Friday, October 11, 2013

Vegan pumpkin soup and it's low fat

INGREDIENTS:

1 tsp oil (avocado)
1 clove elephant garlic Diced
1 medium onion - Deiced
1 carrot - Diced
2 cups Almond Milk
1/2 Vegan bullion Cube
1/2 tsp salt (low sodium)
1/2 tsp pepper
1/2 tsp smoked papprika
1 cup cooked squash
1 cup cooked pumpkin
1 cup water

Directions:

In a pan sautee garlic, onion, and carrot in the oil until the veggies are soft about 2 minutes.  Ass bullion cube and cook for another minute.  Add almond milk and simmer for another minute.  Add pumpkin, squash, salt, pepper, and smoked papprika and let simmer for anther two minutes.  Add water and lett simmer for 5 to 10 minutes or until squash starts to break down.  Blend in vitamix until smooth.  Serve and enjoy.


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